Level: Intermediate / Challenging
Tone and strengthen your entire body in just 20 minutes using 1 lb ankle weights and 5 lb hand weights. This quick full-body workout will leave you feeling stronger, centered, and mentally ready to take on the day.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Summer Fridays
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22 Min Abs, Arms, and Booty Sculpt
Level: Challenging
Using 5 lb weights, a resistance band, this low impact pilates sculpt class targets your abs, arms, and booty and will leave you feeling strong and energized for the rest of the day.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...
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25 Min Balanced Full Body Pilates Sculpt
Level: Challenging
Tone and sculpt your full body using light weights and a ball in 25-minutes. All exercises can be done by also using your own body weight and no probs.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are re...
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33 Min Travel Friendly Full-Body Pilates
Level: Intermediate
This has been my go-to pilates workout while traveling. Feel grounded and powerful within your body and your mind in 30- minutes, and all you need is your mat.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain...
