Weekly Pilates
6 Episodes
Take the guesswork out of your workouts with my Weekly Schedules. Thoughtfully curated plans that guide you exactly what to do, day by day. Updated every week, these schedules bring together my most-loved Pilates Sculpt, Strength, and mindful movement classes so you can move with intention, feel supported, and stay consistent. All you have to do is show up on the mat.
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34:05Episode 1
35 Min Strong & Balanced Full Body
Episode 1
Level: Challenging
This 35 minute full body Pilates workout uses 3 lb weights and a Pilates ball to challenge your control through intentional movement, leaving you feeling strong and balanced within your body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...
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24:30Episode 2
25 Min Full Body w/ Lower Body Focus
Episode 2
Level: Intermediate
This 25 minute full body flow gives your lower body a little extra love. You'll move through everything, but your legs & glutes will be getting a more targeted sculpt.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurr...
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32:50Episode 3
33 Min Full Body Classic Pilates Flow
Episode 3
Level: Intermediate
Join me for a 30-minute classical Pilates and yoga fusion class using only your bodyweight, no equipment needed! This full-body flow blends the core-strengthening foundations of classical Pilates with the flexibility and mindfulness of yoga, making it perfect for all levels.
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17:30Episode 4
17 Min Core and Cardio
Episode 4
Level: Intermediate
No equipment needed for this one, just you and your mat. This class combines core-strengthening Pilates movements with bursts of cardio to get your heart rate up, your core firing and your whole body working. It's short, sweaty, & spicy.
Disclaimer: Consult your doctor and ...
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22:15Episode 5
22 Min Sculpting Pilates Abs & Arms
Episode 5
Level: Challenging
Get ready to tone, tighten, and sculpt with this 22-minute Pilates-inspired workout targeting your abs and arms! Using both 1 lbs ankle weights and 2 lbs hand weights, this routine adds resistance to classic Pilates movements to help you build lean muscle, improve core stabili...
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30:07Episode 6
30 Min Full Body Pilates Sculpt
Episode 6
Level: Challenging
Strengthen, tone, and sculpt your entire body with this 30-minute Pilates-inspired workout using ankle weights, hand weights, and a resistance band. This low-impact class combines traditional Pilates movements with strength training for a powerful full-body burn.
Disclaimer: ...
