Weekly Pilates
6 Episodes
Take the guesswork out of your workouts with my Weekly Schedules. Thoughtfully curated plans that guide you exactly what to do, day by day. Updated every week, these schedules bring together my most-loved Pilates Sculpt, Strength, and mindful movement classes so you can move with intention, feel supported, and stay consistent. All you have to do is show up on the mat.
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30 Min Upper Body Focused Full Body Pilates
Episode 1
Level: Challenging
This Pilates workout sculpts your full body while targeting your arm muscles while using 1 lbs ankle weights cuffed over your wrists.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an in...
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13:05Episode 2
13 Min Toned Pilates Abs & Obliques
Episode 2
Level: Intermediate
Using the pilates ball, tone and sculpt the ultimate pilates abs and obliques in 13 minutes.
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30:57Episode 3
30 Min Signature Full Body Pilates
Episode 3
Level: Challenging
This signature full body pilates series uses the power of your own body weight and your breathe sculpt and ground you within your body. This series incorporates yoga based moves and pilates to have you find length and strength.
Disclaimer: Consult your doctor and obtain any ...
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19:32Episode 4
20 Min Amped Up Lower Body Pilates
Episode 4
Level: Challenging
Amp up this lower body pilates series using a heavy band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. I...
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36:06Episode 5
35 Min Pilates to Debloat & Tone
Episode 5
Level: Intermediate
This low-impact, at-home session is designed to stimulate lymphatic drainage, reduce water retention, and sculpt your entire body. We’ll gently activate your core, boost circulation, and tone your muscles. No equipment required but add ankle weight for extra toning.
Disclaim...
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20 Min Standing Arm, Abs & Lower Body w/ Weights
Episode 6
Level: Challenging
This 20 minute standing flow hits arms, abs, and lower body all from your feet, so you get that full body burn without ever coming down to the mat. We move through three layers: bodyweight to find the muscle and warm into each movement, light weights to add control and sculpt,...
