Level: Intermediate
Using the pilates ball, tone and sculpt the ultimate pilates abs and obliques in 13 minutes.
Up Next in Weekly Pilates
-
30 Min Signature Full Body Pilates
Level: Challenging
This signature full body pilates series uses the power of your own body weight and your breathe sculpt and ground you within your body. This series incorporates yoga based moves and pilates to have you find length and strength.
Disclaimer: Consult your doctor and obtain any ...
-
20 Min Amped Up Lower Body Pilates
Level: Challenging
Amp up this lower body pilates series using a heavy band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. I...
-
35 Min Pilates to Debloat & Tone
Level: Intermediate
This low-impact, at-home session is designed to stimulate lymphatic drainage, reduce water retention, and sculpt your entire body. We’ll gently activate your core, boost circulation, and tone your muscles. No equipment required but add ankle weight for extra toning.
Disclaim...
