Level: Intermediate.
This quick, do-anywhere series is designed to sculpt and tone your arms with targeted tricep and biceps focus.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Weights
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30 Min Full Body Sculpt & Tone
Level: Intermediate
This dynamic and precise series moves you through a full body pilates flow designed to strengthen, lengthen & tone. I am using 2 lbs hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recover...
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35 Min Strong & Balanced Full Body
Level: Challenging
This 35 minute full body Pilates workout uses 3 lb weights and a Pilates ball to challenge your control through intentional movement, leaving you feeling strong and balanced within your body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...
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13 Min Standing Lower Body Strength
Level: Intermediate
This short standing lower body strength series uses 8 lb weights to build heat and control through your glutes, quads, and hamstrings. Expect slow, deliberate reps that make your legs shake in the best way.
Disclaimer: Consult your doctor and obtain any necessary approvals,...
