Level: Challenging
This class combines the precision of Pilates with the added resistance of hand weights and a ball to challenge your stability, strength, and coordination all at once. Expect intentional, energizing movement that leaves every muscle group feeling worked.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Weights
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20 Min Strong Arms & Lower Body Pilates
Level: Advanced
Using a heavy weight and resistance band, strengthen your lower body and tone your arms in this 20 minute pilates series.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...
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32 Min Spicy Full Body Pilates
Level: Challenging
This challenging and spicy full body pilates fires up your entire body using controlled and intentional moves. The band adds just enough tension to deepen the burn without ever needing heavy equipment, so you can do this anywhere.
Disclaimer: Consult your doctor and obtain an...
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36 Min Full Body Pilates Sculpt
Level: Challenging
This class combines the precision of pilates with the resistance of heavier weights to build real strength, improve muscle tone, and find that moving meditation that only comes when your body is truly working. I recommend starting with 5 lbs weights.
Disclaimer: Consult your ...
