Level: Challenging
This advanced sweat, sculpt, and stretch pilates classes blends cardio, pilates, and yoga based stretches leaves everything on the mat and tones your full body. I am using 3 pound hand weights and 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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30 Min Full Body Power House Pilates
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11 Min Strong Standing Arms
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This quick, do-anywhere series is designed to sculpt and tone your arms with targeted tricep and biceps focus.
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30 Min Full Body Sculpt & Tone
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Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recover...
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