Level: Intermediate

This full body pilates series is perfect for when you are traveling and need a moment for grounding and gentle movement. Use your own body weight, or add an ankle weight for extra resistance.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if y...

Level: Challenging

This challenging and spicy full body pilates fires up your entire body using controlled and intentional moves. The band adds just enough tension to deepen the burn without ever needing heavy equipment, so you can do this anywhere.

Disclaimer: Consult your doctor and obtain an...

Level: Challenging

This class combines the precision of pilates with the resistance of heavier weights to build real strength, improve muscle tone, and find that moving meditation that only comes when your body is truly working. I recommend starting with 5 lbs weights.

Disclaimer: Consult your ...

Level: Challenging

This 20 minute series targets your waist, inner thighs, and outer thighs with slow, intentional movement that builds a burn you'll actually feel the next day. I am using 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...

Level: Challenging

This quick sculpt session pairs Pilates precision with light weights to work your upper body and abs in one efficient flow, so you get a lot done in a little time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...

Level: Intermediate

A 30 minute Pilates and Yoga Sculpt fusion that uses ankle weights to add light resistance and challenge your full body. This flow blends slow, controlled Pilates movement with the strength and stretch of yoga sculpt, so you build strength, improve mobility, and find length t...

Level: Intermediate

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this...

Level: Challenging

Over these 30 minutes we'll flow through targeted toning sequences for your arms, legs, and core, weaving in long, intentional stretches to release tension and balance work that builds stability from the inside out.

Level: Challenging

This 20 minute standing flow hits arms, abs, and lower body all from your feet, so you get that full body burn without ever coming down to the mat. We move through three layers: bodyweight to find the muscle and warm into each movement, light weights to add control and sculpt,...

Level: Intermediate

This 30 min pilates class layers the ball for that deep core activation and a touch of instability your muscles will thank you for and uses hand weights to sculpt the arms, shoulders, and upper back. Expect controlled movement, intentional breath, and a burn that builds long,...

Level: Intermediate

Activate your glutes in this 25 min pilates class. Feel the burn while using your own body weight, or pop on an ankle weight for an extra challenge.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...

Level: Challenging

Target your entire body in this intentional and grounding full body pilates series. Using hand and ankle weights, this class will sculpt you from head to toe.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pai...

Level: Intermediate

This pilates series targets your side body with 15 minutes of sculpting, side lying work for your outer glutes, thighs, and waistline. Ankle weights add an extra burn if you have them, but your own body weight is all you need!

Disclaimer: Consult your doctor and obtain any...

Level: Challenging

This 20 minute core and arm workout uses just one resistance band, the single most packable prop in Pilates. This class connects you to your core through breath and challenging sequences, while also toning your arms.

Disclaimer: Consult your doctor and obtain any necessary a...

Level: Intermediate

Welcome to the very first class in the Jet Set Pilates series! This full body slow burn uses nothing but your own body weight, so you can take it anywhere. Hotel room, guest bedroom, a quiet corner of the airport lounge if you're feeling brave. All you need is a little floor ...

Level: Challenging

This advanced sweat, sculpt, and stretch pilates classes blends cardio, pilates, and yoga based stretches leaves everything on the mat and tones your full body. I am using 3 pound hand weights and 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary...

Level: Challenging

This class targets your core and glutes with slow, controlled work that sneaks up on you fast. The ball adds instability where you least expect it, so every squeeze and pulse works deeper than it looks.

Disclaimer: Consult your doctor and obtain any necessary approvals, incl...

Level: Intermediate

During this pilates class we will use a pilates ball to move through targeted work that fires up your waistline and leaves your whole core feeling awake. This class will leave you feeling sculpted, grounded and ready to take on whatever you have next.

Disclaimer: Consult yo...

Level: Challenging

Tap into your inner power and stretch during this full body pilates series. We move through the full body with intention, building heat in your arms, core, and legs while keeping that signature Pilates control. Expect layered burnout moments, deep core work, and a pace that ke...

Level: Intermediate

This class flows through the full body with controlled, intentional work, the kind that leaves you feeling long, strong, and clear. When the movement winds down, stay with me for a short meditation to finish. It's my favorite part. I am using 1 lbs ankle weights for this clas...

Level: Intermediate.

This quick, do-anywhere series is designed to sculpt and tone your arms with targeted tricep and biceps focus.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, post...

Level: Intermediate

This dynamic and precise series moves you through a full body pilates flow designed to strengthen, lengthen & tone. I am using 2 lbs hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recover...

Level: Challenging

This 35 minute full body Pilates workout uses 3 lb weights and a Pilates ball to challenge your control through intentional movement, leaving you feeling strong and balanced within your body.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...