Level: Intermediate

Moving to the rhythm of your breath, this pilates series focuses on feeling grounded, centered, and strong in your body and will energize you for the rest of the day. Using 1 lbs ankle weights

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Level: Intermediate / Challenging

Find balance in your full body with this 30 min pilates class using a pilates ball.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing...

Level: Intermediate

This 25-minute full body pilates workout uses 1 lb ankle weights and a heavy resistance band to tone and sculpt your arms, legs, glutes, and core.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recove...

Level: Challenging

This series delivers a full-body transformation through sculpting Pilates, heart-pumping cardio bursts, and yoga-inspired flows that leave you feeling long, loose, and powerful. No equipment needed.

Disclaimer: Consult your doctor and obtain any necessary approvals, including...

Level: Intermediate

This full body pilates workout uses a heavy resistance band to strengthen and sculpt from head to toe. All you need is a mat and your band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering f...

Level: Intermediate/ Challenging

Grab your ankle weights and hand weights or use your own body weight; it's time to sculpt, tone, and strengthen from head to toe. This workout targets every major muscle group using Pilates-based movements combined with light weights to maximize muscle activation...

Level: Intermediate

Join me for a 30-minute classical Pilates and yoga fusion class using only your bodyweight, no equipment needed! This full-body flow blends the core-strengthening foundations of classical Pilates with the flexibility and mindfulness of yoga, making it perfect for all levels.
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Level: Challenging

Get ready to tone, tighten, and sculpt with this 22-minute Pilates-inspired workout targeting your abs and arms! Using both 1 lbs ankle weights and 2 lbs hand weights, this routine adds resistance to classic Pilates movements to help you build lean muscle, improve core stabili...

Level: Intermediate

Sculpt and slim your thighs and waist with this focused 19-minute Pilates workout. Using a Pilates ball to add extra resistance and activation, this routine targets the inner thighs, outer thighs, and obliques muscles to help you build lean, defined muscles while improving y...

Level: Intermediate

Day 7 Here Comes The Bridesmaids

Ten minutes is all you need. This standing total arm series uses 1 pound ankle weights on your wrists to create a long, lean burn through the entire arm. Quick, effective and seriously satisfying.

Disclaimer: Consult your doctor and obtain a...

Level: Challenging

Day 9 Here Comes The Bridesmaids

Short, sweet and seriously spicy. 13 minutes using 1 pound ankle weights and 2 pound hand weights to prove that light weight done right will humble you every time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including ...

Level: Challenging

Day 10 Here Comes The Bridesmaids

This class uses a medium resistance band to carve into your arms and obliques.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, po...

Level: Challenging

Day 8 Here Comes The Bridesmaids

This class targets your arms and lower body using 2 pound hand weights with optional ankle weights to turn up the intensity.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain,...

Level: Challenging

Day 6 Here Comes The Bridesmaids

This full body class combines 2 pound hand weights and 1 pound ankle weights for a strong, sculpted session that leaves nothing untouched.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...

Level: Intermediate

This swift full body Pilates workout uses 1 lb ankle weights to add just enough resistance to tone and strengthen your legs, glutes, and core and arms without overwhelming your joints.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ...

Level: Beginner / Intermediate

Day 1 Here Comes The Bridesmaids

All you need is a pair of 1lb ankle weights and 9 minutes to shape and tone your arms.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an i...

Level: Intermediate

Day 2 Here Comes The Bridesmaids

This feisty class uses 2 pound ankle weights to add resistance and intensity to every movement -targeting your legs, core and everything in between.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ...

Level : Challenging

The ultimate three-in-one workout is back. This 35 minute session combines the energy of cardio, the toning precision of Pilates, and the lengthening relief of yoga into one seamless, feel-good flow. I am using 1 lbs ankle weights, and 2 lbs hands weights, but this workout ca...

Level: Intermediate

Day 3 Here Comes The Bridesmaids

Short, standing and seriously effective. This 11 minute class targets your arms using a heavy resistance band and 5 pound weights

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurrin...

Level: Intermediate / Challenging

Day 4 Here Comes The Bridesmaids

This class combines 2 pound hand weights with a Pilates ball to target two of the most requested areas in one focused session.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic...

Level: Intermediate / Challenging

Day 5 Here Comes The Bridesmaids

his kneeling class isolates your arm muscles using 2 and 5 pound weights for a deep, controlled burn that you will feel the next day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...

Level: Intermediate

A balanced 25 minute full body Pilates workout, no equipment needed. This class is designed to strengthen, lengthen and tone your entire body from head to toe. All you need is a mat and 25 minutes to yourself.

Disclaimer: Consult your doctor and obtain any necessary approval...

Level: Intermediate

This focused lower ab work that will have you feeling it in all the right places. This class uses 1 lbs ankle weights to add resistance and intensity to every movement, targeting your lower core for a deep and effective sculpt.

Disclaimer: Consult your doctor and obtain any...

Level: Intermediate

Tone arms in this spicy 11 min series using 1 lbs ankle weights on your wrists, and 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nur...