Level: Challenging

This dynamic Pilates flow uses light weights to build strength and find balance, leaving you feeling strong, grounded, and energized. I am using 1pound ankle weights, and 2 pound hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...

Level: Challenging

Get ready to tone, tighten, and sculpt with this 22-minute Pilates-inspired workout targeting your abs and arms! Using both 1 lbs ankle weights and 2 lbs hand weights, this routine adds resistance to classic Pilates movements to help you build lean muscle, improve core stabili...

Level: Intermediate

Feel strong, grounded, and toned after this 40-minute full body pilates class. This class is packed with spice, using both a light se of hand weights and 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...

Level: Intermediate

Enjoy one of my favorite 25-minute full body pilates sculpt classes using 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing ...

Level: Intermediate

This full-body Pilates workout uses ankle weights and a resistance band to tone your muscles, boost your core strength, and leave you feeling energized.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are ...

Level: Intermediate

Slow burn full body pilates class designed to debloat and tone in 25 minutes. 1 pound ankle weights are optional.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, pos...

Level: Intermediate

This swift full body Pilates workout uses 1 lb ankle weights to add just enough resistance to tone and strengthen your legs, glutes, and core and arms without overwhelming your joints.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ...

Level : Challenging

The ultimate three-in-one workout is back. This 35 minute session combines the energy of cardio, the toning precision of Pilates, and the lengthening relief of yoga into one seamless, feel-good flow. I am using 1 lbs ankle weights, and 2 lbs hands weights, but this workout ca...

Level: Intermediate

This focused lower ab work that will have you feeling it in all the right places. This class uses 1 lbs ankle weights to add resistance and intensity to every movement, targeting your lower core for a deep and effective sculpt.

Disclaimer: Consult your doctor and obtain any...

Level: Challenging

Day 6 Here Comes The Bridesmaids

This full body class combines 2 pound hand weights and 1 pound ankle weights for a strong, sculpted session that leaves nothing untouched.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...

Level: Intermediate

Day 7 Here Comes The Bridesmaids

Ten minutes is all you need. This standing total arm series uses 1 pound ankle weights on your wrists to create a long, lean burn through the entire arm. Quick, effective and seriously satisfying.

Disclaimer: Consult your doctor and obtain a...

Level: Challenging

Day 9 Here Comes The Bridesmaids

Short, sweet and seriously spicy. 13 minutes using 1 pound ankle weights and 2 pound hand weights to prove that light weight done right will humble you every time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including ...

Level: Intermediate

This uplifting full body sculpt tones your entire body while boosting your energy and leaving you feeling grounded, positive, and ready to take on the day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, a...

Level: Intermediate

A focused series targeting your deep core and inner and outer thighs using 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursin...

Level: Challenging

Lift your glutes in this booty boosting pilates series using 1lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, befo...

Level: Challenging

Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...

Level: Intermediate

This 25-minute full body pilates sculpt classes uses a light set of hand and ankle weights to tone your entire body and unlock your power.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...

Level: Intermediate

Your abs and lower body will be on fire by the end of this 15-minute pilates series. I recommend adding 1 lbs ankle weights for an added sculpt, tone, and challenge.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...

Level: Intermediate

This 22 minute lower body class is all about intentional, controlled movement designed to deeply engage your glutes, hamstrings, and inner thighs. Grab a pair of ankle weights if you have them, or let your bodyweight do the work.

Disclaimer: Consult your doctor and obtain an...

Level: Challenging

Unlock your deepest core muscles in this 16 mine pilates core series using 1lbs ankle weights to add an extra sculpt.

xDisclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...

Level: Challenging

This 20 minute series targets your waist, inner thighs, and outer thighs with slow, intentional movement that builds a burn you'll actually feel the next day. I am using 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...

Level: Intermediate

A 30 minute Pilates and Yoga Sculpt fusion that uses ankle weights to add light resistance and challenge your full body. This flow blends slow, controlled Pilates movement with the strength and stretch of yoga sculpt, so you build strength, improve mobility, and find length t...

Level: Intermediate

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this...