Level: Intermediate

This pilates series targets your side body with 15 minutes of sculpting, side lying work for your outer glutes, thighs, and waistline. Ankle weights add an extra burn if you have them, but your own body weight is all you need!

Disclaimer: Consult your doctor and obtain any...

Level: Challenging

This advanced sweat, sculpt, and stretch pilates classes blends cardio, pilates, and yoga based stretches leaves everything on the mat and tones your full body. I am using 3 pound hand weights and 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary...

Level: Challenging

Tap into your inner power and stretch during this full body pilates series. We move through the full body with intention, building heat in your arms, core, and legs while keeping that signature Pilates control. Expect layered burnout moments, deep core work, and a pace that ke...

Level: Intermediate

This class flows through the full body with controlled, intentional work, the kind that leaves you feeling long, strong, and clear. When the movement winds down, stay with me for a short meditation to finish. It's my favorite part. I am using 1 lbs ankle weights for this clas...

Level: Intermediate

This 25 minute full body flow gives your lower body a little extra love. You'll move through everything, but your legs & glutes will be getting a more targeted sculpt.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurr...

Level: Intermediate

This powerful full body pilates class strengthens and tones everything using 1 lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing ...

Level: Advanced

This 20 minute session zeroes in on your legs and obliques with 1lb ankle weights for a little extra burn. We work through slow, controlled movements that sculpt long, lean lines through your inner and outer thighs while carving into your waist from every angle.

Disclaimer: Cons...

Level: Intermediate

In 35 minute flow through a full body sequence using 2 lb ankle weights and one light hand weight, adding just enough resistance to wake up every muscle without ever feeling heavy or intense. You will leave feeling long, lean, and toned.

Disclaimer: Consult your doctor and o...

Level: Intermediate

Lift your glutes, and tone your legs in this lower body focused pilates series using 1 lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, ...

Level: Challenging

This amped up pilates series sculpts for abs, arms and booty using a set on 1 lb ankle weights and 3 lb hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant,...

Level: Challenging

This Pilates workout sculpts your full body while targeting your arm muscles while using 1 lbs ankle weights cuffed over your wrists.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an in...