Level: Intermediate

This pilates series targets your side body with 15 minutes of sculpting, side lying work for your outer glutes, thighs, and waistline. Ankle weights add an extra burn if you have them, but your own body weight is all you need!

Disclaimer: Consult your doctor and obtain any...

Level: Challenging

This advanced sweat, sculpt, and stretch pilates classes blends cardio, pilates, and yoga based stretches leaves everything on the mat and tones your full body. I am using 3 pound hand weights and 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary...

Level: Challenging

Tap into your inner power and stretch during this full body pilates series. We move through the full body with intention, building heat in your arms, core, and legs while keeping that signature Pilates control. Expect layered burnout moments, deep core work, and a pace that ke...

Level: Intermediate

This class flows through the full body with controlled, intentional work, the kind that leaves you feeling long, strong, and clear. When the movement winds down, stay with me for a short meditation to finish. It's my favorite part. I am using 1 lbs ankle weights for this clas...

Level: Intermediate

This 25 minute full body flow gives your lower body a little extra love. You'll move through everything, but your legs & glutes will be getting a more targeted sculpt.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurr...