Level: Intermediate
Tap into your stability and balance in this core sculpting pilates series using a pilates ball.
Welcome to Day 1 of Rebalance! This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready to take on the day and the rest of the week by the end of this class. I recommend using 5 lb hand weights.
Rebalance is a full program, and this is the only class you'll find here on YouTube. The rest of the series, your 7 day Rebalance journal guide, and three brand new recipes are all waiting for you on the platform.
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Thank you for being here with me 🤍
Love,
Brooke x
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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