Level: Intermediate
No equipment needed for this one, just you and your mat. This class combines core-strengthening Pilates movements with bursts of cardio to get your heart rate up, your core firing and your whole body working. It's short, sweaty, & spicy.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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20 Min Glute / Inner & Outer Thigh Burn
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This 20 minute pilates workout targets your glutes, inner and outer thighs using 1 lb ankle weights for an extra burn.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...
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15 Min Feisty Core & Glute Pilates
Level: Challenging
Don't let the 15 minutes fool you, this feisty core and glute Pilates session packs a serious punch. With the help of a Pilates ball and 1 lb ankle weights, this series is designed to tone and strengthen.
Disclaimer: Consult your doctor and obtain any necessary approvals, in...
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22 Min Secret Weapon Side Series
Level: Challenging
Side series are my secret weapon for a sculpted core and lean, long leg muscles. Add a 1 lbs ankle weight to feel the shake.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pre...
