Level: Challenging
Get ready to tone, tighten, and sculpt with this 22-minute Pilates-inspired workout targeting your abs and arms! Using both 1 lbs ankle weights and 2 lbs hand weights, this routine adds resistance to classic Pilates movements to help you build lean muscle, improve core stability, and define your upper body. You can also do this workout using you own body weight and still feel the sculpting effects.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in New Workouts
-
19 Min Toned & Slim Thighs and Waist
Level: Intermediate
Sculpt and slim your thighs and waist with this focused 19-minute Pilates workout. Using a Pilates ball to add extra resistance and activation, this routine targets the inner thighs, outer thighs, and obliques muscles to help you build lean, defined muscles while improving y...
-
10 Min Total Arm Tone
Level: Intermediate
Day 7 Here Comes The Bridesmaids
Ten minutes is all you need. This standing total arm series uses 1 pound ankle weights on your wrists to create a long, lean burn through the entire arm. Quick, effective and seriously satisfying.
Disclaimer: Consult your doctor and obtain a...
-
13 Min Short, Sweet & Spicy Arms
Level: Challenging
Day 9 Here Comes The Bridesmaids
Short, sweet and seriously spicy. 13 minutes using 1 pound ankle weights and 2 pound hand weights to prove that light weight done right will humble you every time.
Disclaimer: Consult your doctor and obtain any necessary approvals, including ...
