Level: Intermediate
Start your practice with a grounding brearthwork session designed to regulate your nervous system before tapping into your strong full body pilates sculpt.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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15 Min Breathing Through Tension
All Levels
A 15 minute movement and breathwork ritual. This class uses slow intentional hip opening movements paired with specific breath patterns to help you release what your body has been quietly holding onto.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if y...
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30 Min Full Body Sweat, Sculpt & Stretch
Level: Intermediate
This 30-minute full body class combines three things your body loves: low-impact cardio to get you sweating, Pilates to sculpt and strengthen, and yoga-inspired moves to stretch everything out.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if...
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22 Min Spicy Pilates Abs & Lower Body
Level: Challenging
Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...
