Level: Intermediate
This 25 minute full body flow gives your lower body a little extra love. You'll move through everything, but your legs & glutes will be getting a more targeted sculpt.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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35 Min Feel Good Pilates
Level: Challenging
Feel yourself become balanced on the mat, then carry that balance with you through the rest of your day. This class moves through your whole body with slow, intentional work, no props required. If you want an added challenge, feel free to add an ankle weight.
Disclaimer: Con...
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10 Min Killer Abs
Level: Intermediate
Your new go-to pilates abs series using your own body weight
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class....
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13 Min Standing Lower Body Strength
Level: Intermediate
This short standing lower body strength series uses 8 lb weights to build heat and control through your glutes, quads, and hamstrings. Expect slow, deliberate reps that make your legs shake in the best way.
Disclaimer: Consult your doctor and obtain any necessary approvals,...
