Level: Intermediate
Day 2 Here Comes The Bridesmaids
This feisty class uses 2 pound ankle weights to add resistance and intensity to every movement -targeting your legs, core and everything in between.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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11 Min Strong Standing Arms
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Day 3 Here Comes The Bridesmaids
Short, standing and seriously effective. This 11 minute class targets your arms using a heavy resistance band and 5 pound weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurrin...
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19 Min Strong Arms & Tight Core
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This class combines 2 pound hand weights with a Pilates ball to target two of the most requested areas in one focused session.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic...
