Level: Intermediate

This 25 minute full body flow gives your lower body a little extra love. You'll move through everything, but your legs & glutes will be getting a more targeted sculpt.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurr...

Level: Challenging

Feel yourself become balanced on the mat, then carry that balance with you through the rest of your day. This class moves through your whole body with slow, intentional work, no props required. If you want an added challenge, feel free to add an ankle weight.

Disclaimer: Con...

Level: Intermediate

Your new go-to pilates abs series using your own body weight

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class....

Level: Intermediate

This short standing lower body strength series uses 8 lb weights to build heat and control through your glutes, quads, and hamstrings. Expect slow, deliberate reps that make your legs shake in the best way.

Disclaimer: Consult your doctor and obtain any necessary approvals,...

Level: Intermediate

This powerful full body pilates class strengthens and tones everything using 1 lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing ...

Level: Advanced

This 20 minute session zeroes in on your legs and obliques with 1lb ankle weights for a little extra burn. We work through slow, controlled movements that sculpt long, lean lines through your inner and outer thighs while carving into your waist from every angle.

Disclaimer: Cons...

Level: Intermediate

In 35 minute flow through a full body sequence using 2 lb ankle weights and one light hand weight, adding just enough resistance to wake up every muscle without ever feeling heavy or intense. You will leave feeling long, lean, and toned.

Disclaimer: Consult your doctor and o...

Level: Intermediate

This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready to take on the day and the rest of the week by the end of this class.

Disclaimer: Consult your doctor and obtain any necessary a...

Level: Intermediate

Tap into your stability and balance in this core sculpting pilates series using a pilates ball.

Welcome to Day 1 of Rebalance! This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready t...

Level: Intermediate

In this full body pilates series, the resistance band challenges your muscles from the very first rep, adding a steady tension you can't cheat your way out of. I use a heavy resistance band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...

Level: Intermediate

Lift your glutes, and tone your legs in this lower body focused pilates series using 1 lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, ...

Level: Challenging

This amped up pilates series sculpts for abs, arms and booty using a set on 1 lb ankle weights and 3 lb hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant,...

Level: Intermdiate

This 30 minute restorative Pilates series uses only your own body weight to unwind tension and bring you back to center. Every sequence is slow, controlled, and gentle on the body, the kind of practice that leaves you feeling loose, calm, and steady.

Disclaimer: Consult your...

Level: Challenging

Grab a set of light weights and a small Pilates ball for this 20 minute full body workout you can do anywhere. We're moving through mat Pilates that fires up your core, sculpts your arms and legs, and leaves you feeling long, sculpted & strong.

Disclaimer: Consult your doct...

Level: Challening

This 20 minute full body series uses one simple resistance band to work every major muscle group, from your arms and back to your core, glutes, and legs.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are re...

Level: Challenging

This signature full body pilates series uses the power of your own body weight and your breathe sculpt and ground you within your body. This series incorporates yoga based moves and pilates to have you find length and strength.

Disclaimer: Consult your doctor and obtain any ...

Level: Challenging

This Pilates workout sculpts your full body while targeting your arm muscles while using 1 lbs ankle weights cuffed over your wrists.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an in...