Level: Challenging

Day 10 Here Comes The Bridesmaids

This class uses a medium resistance band to carve into your arms and obliques.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, po...

Level: Intermediate

Strengthen and tone your abs and arms in this powerful combo series. I am using 5 lbs weights, feel free to go lighter in weight or move with just your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or re...

Level: Challenging

Amp up this lower body pilates series using a heavy band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. I...

Level: Intermediate

This uplifting full body sculpt tones your entire body while boosting your energy and leaving you feeling grounded, positive, and ready to take on the day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, a...

Level: Intermediate

A focused series targeting your deep core and inner and outer thighs using 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursin...

Level: Challenging

Lift your glutes in this booty boosting pilates series using 1lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, befo...

Level: Challenging

A challenging 30 minute full body Pilates class using a resistance band to tone, strengthen and sculpt from head to toe.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnan...

Level: Intermediate

Start your practice with a grounding brearthwork session designed to regulate your nervous system before tapping into your strong full body pilates sculpt.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, a...

Level: Intermediate

This 30-minute full body class combines three things your body loves: low-impact cardio to get you sweating, Pilates to sculpt and strengthen, and yoga-inspired moves to stretch everything out.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if...

Level: Challenging

Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...

Level: Intermediate

This pilates series works through a targeted side, arm, and ab sequence using a resistance band and a light set of hand weights to sculpt your inner thighs, outer thighs, abs, and arms with precision.

Disclaimer: Consult your doctor and obtain any necessary approvals, includ...

Level: Challenging

Target your glutes and core with intentional, feel-good movement that leaves you standing taller and feeling stronger. No equipment needed.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...

Level: Intermediate

This 25-minute full body pilates sculpt classes uses a light set of hand and ankle weights to tone your entire body and unlock your power.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...

Level: Challenging

This class combines the precision of Pilates with the added resistance of hand weights and a ball to challenge your stability, strength, and coordination all at once. Expect intentional, energizing movement that leaves every muscle group feeling worked.

Disclaimer: Consult yo...

Level: Intermediate

This 22 minute lower body class is all about intentional, controlled movement designed to deeply engage your glutes, hamstrings, and inner thighs. Grab a pair of ankle weights if you have them, or let your bodyweight do the work.

Disclaimer: Consult your doctor and obtain an...

Level: Challenging

Unlock your deepest core muscles in this 16 mine pilates core series using 1lbs ankle weights to add an extra sculpt.

xDisclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...

Level: Advanced

Using a heavy weight and resistance band, strengthen your lower body and tone your arms in this 20 minute pilates series.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...

Level: Intermediate

This full body pilates series is perfect for when you are traveling and need a moment for grounding and gentle movement. Use your own body weight, or add an ankle weight for extra resistance.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if y...

Level: Challenging

This 20 minute series targets your waist, inner thighs, and outer thighs with slow, intentional movement that builds a burn you'll actually feel the next day. I am using 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...

Level: Challenging

This quick sculpt session pairs Pilates precision with light weights to work your upper body and abs in one efficient flow, so you get a lot done in a little time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...

Level: Intermediate

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this...

Level: Challenging

Over these 30 minutes we'll flow through targeted toning sequences for your arms, legs, and core, weaving in long, intentional stretches to release tension and balance work that builds stability from the inside out.