Level: Intermediate

Join me for a 30-minute classical Pilates and yoga fusion class using only your bodyweight, no equipment needed! This full-body flow blends the core-strengthening foundations of classical Pilates with the flexibility and mindfulness of yoga, making it perfect for all levels.
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Level: Intermediate

A balanced 25 minute full body Pilates workout, no equipment needed. This class is designed to strengthen, lengthen and tone your entire body from head to toe. All you need is a mat and 25 minutes to yourself.

Disclaimer: Consult your doctor and obtain any necessary approval...

All Levels

A 15 minute movement and breathwork ritual. This class uses slow intentional hip opening movements paired with specific breath patterns to help you release what your body has been quietly holding onto.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if y...

Level: Intermediate

This 30-minute full body class combines three things your body loves: low-impact cardio to get you sweating, Pilates to sculpt and strengthen, and yoga-inspired moves to stretch everything out.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if...

Level: Challenging

Target your glutes and core with intentional, feel-good movement that leaves you standing taller and feeling stronger. No equipment needed.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...

Level: Intermediate

This 22 minute lower body class is all about intentional, controlled movement designed to deeply engage your glutes, hamstrings, and inner thighs. Grab a pair of ankle weights if you have them, or let your bodyweight do the work.

Disclaimer: Consult your doctor and obtain an...

Level: Intermediate

Feel the strong and toned, while also and tapping into your best self in this 30 minute full body pilates series. No equipment needed.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an...

Level: Intermediate

This full body pilates series is perfect for when you are traveling and need a moment for grounding and gentle movement. Use your own body weight, or add an ankle weight for extra resistance.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if y...

Level: Intermediate

Welcome to the very first class in the Jet Set Pilates series! This full body slow burn uses nothing but your own body weight, so you can take it anywhere. Hotel room, guest bedroom, a quiet corner of the airport lounge if you're feeling brave. All you need is a little floor ...

Level: Intermediate

Your new go-to pilates abs series using your own body weight

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class....

Level: Challenging

Feel yourself become balanced on the mat, then carry that balance with you through the rest of your day. This class moves through your whole body with slow, intentional work, no props required. If you want an added challenge, feel free to add an ankle weight.

Disclaimer: Con...

Level: Intermdiate

This 30 minute restorative Pilates series uses only your own body weight to unwind tension and bring you back to center. Every sequence is slow, controlled, and gentle on the body, the kind of practice that leaves you feeling loose, calm, and steady.

Disclaimer: Consult your...

Level: Challenging

This signature full body pilates series uses the power of your own body weight and your breathe sculpt and ground you within your body. This series incorporates yoga based moves and pilates to have you find length and strength.

Disclaimer: Consult your doctor and obtain any ...