Level: Intermediate
This class is designed to sculpt, lift and strengthen your glutes using Pilates-inspired movements combined with light weights for maximum muscle activation. Every single exercise has been chosen to target your glutes from every angle for real, lasting results.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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20 Min Glute / Inner & Outer Thigh Burn
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This 20 minute pilates workout targets your glutes, inner and outer thighs using 1 lb ankle weights for an extra burn.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...
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