Level: Intermediate

Activate your glutes in this 25 min pilates class. Feel the burn while using your own body weight, or pop on an ankle weight for an extra challenge.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...

Level: Challenging

Target your entire body in this intentional and grounding full body pilates series. Using hand and ankle weights, this class will sculpt you from head to toe.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pai...

Level: Challenging

This 20 minute core and arm workout uses just one resistance band, the single most packable prop in Pilates. This class connects you to your core through breath and challenging sequences, while also toning your arms.

Disclaimer: Consult your doctor and obtain any necessary a...

Level: Challenging

This advanced sweat, sculpt, and stretch pilates classes blends cardio, pilates, and yoga based stretches leaves everything on the mat and tones your full body. I am using 3 pound hand weights and 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary...

Level: Challenging

This class targets your core and glutes with slow, controlled work that sneaks up on you fast. The ball adds instability where you least expect it, so every squeeze and pulse works deeper than it looks.

Disclaimer: Consult your doctor and obtain any necessary approvals, incl...

Level: Intermediate

During this pilates class we will use a pilates ball to move through targeted work that fires up your waistline and leaves your whole core feeling awake. This class will leave you feeling sculpted, grounded and ready to take on whatever you have next.

Disclaimer: Consult yo...

Level: Challenging

Tap into your inner power and stretch during this full body pilates series. We move through the full body with intention, building heat in your arms, core, and legs while keeping that signature Pilates control. Expect layered burnout moments, deep core work, and a pace that ke...

Level: Intermediate

This class flows through the full body with controlled, intentional work, the kind that leaves you feeling long, strong, and clear. When the movement winds down, stay with me for a short meditation to finish. It's my favorite part. I am using 1 lbs ankle weights for this clas...

Level: Intermediate

This 25 minute full body flow gives your lower body a little extra love. You'll move through everything, but your legs & glutes will be getting a more targeted sculpt.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurr...

Level: Intermediate

This powerful full body pilates class strengthens and tones everything using 1 lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing ...

Level: Advanced

This 20 minute session zeroes in on your legs and obliques with 1lb ankle weights for a little extra burn. We work through slow, controlled movements that sculpt long, lean lines through your inner and outer thighs while carving into your waist from every angle.

Disclaimer: Cons...

Level: Intermediate

This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready to take on the day and the rest of the week by the end of this class.

Disclaimer: Consult your doctor and obtain any necessary a...

Level: Intermediate

Tap into your stability and balance in this core sculpting pilates series using a pilates ball.

Welcome to Day 1 of Rebalance! This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready t...

Level: Intermediate

In this full body pilates series, the resistance band challenges your muscles from the very first rep, adding a steady tension you can't cheat your way out of. I use a heavy resistance band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...

Level: Intermediate

Lift your glutes, and tone your legs in this lower body focused pilates series using 1 lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, ...

Level: Challenging

This amped up pilates series sculpts for abs, arms and booty using a set on 1 lb ankle weights and 3 lb hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant,...

Level: Intermdiate

This 30 minute restorative Pilates series uses only your own body weight to unwind tension and bring you back to center. Every sequence is slow, controlled, and gentle on the body, the kind of practice that leaves you feeling loose, calm, and steady.

Disclaimer: Consult your...

Level: Challening

This 20 minute full body series uses one simple resistance band to work every major muscle group, from your arms and back to your core, glutes, and legs.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are re...

Level: Challenging

Grab a set of light weights and a small Pilates ball for this 20 minute full body workout you can do anywhere. We're moving through mat Pilates that fires up your core, sculpts your arms and legs, and leaves you feeling long, sculpted & strong.

Disclaimer: Consult your doct...

Level: Challenging

This signature full body pilates series uses the power of your own body weight and your breathe sculpt and ground you within your body. This series incorporates yoga based moves and pilates to have you find length and strength.

Disclaimer: Consult your doctor and obtain any ...