Level: Intermediate

Activate your glutes in this 25 min pilates class. Feel the burn while using your own body weight, or pop on an ankle weight for an extra challenge.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...

Level: Challenging

Target your entire body in this intentional and grounding full body pilates series. Using hand and ankle weights, this class will sculpt you from head to toe.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pai...

Level: Challenging

This 20 minute core and arm workout uses just one resistance band, the single most packable prop in Pilates. This class connects you to your core through breath and challenging sequences, while also toning your arms.

Disclaimer: Consult your doctor and obtain any necessary a...

Level: Challenging

This advanced sweat, sculpt, and stretch pilates classes blends cardio, pilates, and yoga based stretches leaves everything on the mat and tones your full body. I am using 3 pound hand weights and 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary...

Level: Challenging

This class targets your core and glutes with slow, controlled work that sneaks up on you fast. The ball adds instability where you least expect it, so every squeeze and pulse works deeper than it looks.

Disclaimer: Consult your doctor and obtain any necessary approvals, incl...

Level: Intermediate

During this pilates class we will use a pilates ball to move through targeted work that fires up your waistline and leaves your whole core feeling awake. This class will leave you feeling sculpted, grounded and ready to take on whatever you have next.

Disclaimer: Consult yo...

Level: Challenging

Tap into your inner power and stretch during this full body pilates series. We move through the full body with intention, building heat in your arms, core, and legs while keeping that signature Pilates control. Expect layered burnout moments, deep core work, and a pace that ke...

Level: Intermediate

This class flows through the full body with controlled, intentional work, the kind that leaves you feeling long, strong, and clear. When the movement winds down, stay with me for a short meditation to finish. It's my favorite part. I am using 1 lbs ankle weights for this clas...

Level: Intermediate

This 25 minute full body flow gives your lower body a little extra love. You'll move through everything, but your legs & glutes will be getting a more targeted sculpt.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurr...