Level: Advanced

Using a heavy weight and resistance band, strengthen your lower body and tone your arms in this 20 minute pilates series.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...

Level: Challenging

This challenging and spicy full body pilates fires up your entire body using controlled and intentional moves. The band adds just enough tension to deepen the burn without ever needing heavy equipment, so you can do this anywhere.

Disclaimer: Consult your doctor and obtain an...

Level: Challenging

This class combines the precision of pilates with the resistance of heavier weights to build real strength, improve muscle tone, and find that moving meditation that only comes when your body is truly working. I recommend starting with 5 lbs weights.

Disclaimer: Consult your ...

Level: Challenging

This quick sculpt session pairs Pilates precision with light weights to work your upper body and abs in one efficient flow, so you get a lot done in a little time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...

Level: Challenging

Over these 30 minutes we'll flow through targeted toning sequences for your arms, legs, and core, weaving in long, intentional stretches to release tension and balance work that builds stability from the inside out.

Level: Challenging

This 20 minute standing flow hits arms, abs, and lower body all from your feet, so you get that full body burn without ever coming down to the mat. We move through three layers: bodyweight to find the muscle and warm into each movement, light weights to add control and sculpt,...

Level: Intermediate

This 30 min pilates class layers the ball for that deep core activation and a touch of instability your muscles will thank you for and uses hand weights to sculpt the arms, shoulders, and upper back. Expect controlled movement, intentional breath, and a burn that builds long,...

Level: Challenging

Target your entire body in this intentional and grounding full body pilates series. Using hand and ankle weights, this class will sculpt you from head to toe.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pai...

Level: Challenging

This advanced sweat, sculpt, and stretch pilates classes blends cardio, pilates, and yoga based stretches leaves everything on the mat and tones your full body. I am using 3 pound hand weights and 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary...

Level: Challenging

Tap into your inner power and stretch during this full body pilates series. We move through the full body with intention, building heat in your arms, core, and legs while keeping that signature Pilates control. Expect layered burnout moments, deep core work, and a pace that ke...

Level: Intermediate.

This quick, do-anywhere series is designed to sculpt and tone your arms with targeted tricep and biceps focus.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, post...

Level: Intermediate

This dynamic and precise series moves you through a full body pilates flow designed to strengthen, lengthen & tone. I am using 2 lbs hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recover...

Level: Challenging

This 35 minute full body Pilates workout uses 3 lb weights and a Pilates ball to challenge your control through intentional movement, leaving you feeling strong and balanced within your body.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...

Level: Intermediate

This short standing lower body strength series uses 8 lb weights to build heat and control through your glutes, quads, and hamstrings. Expect slow, deliberate reps that make your legs shake in the best way.

Disclaimer: Consult your doctor and obtain any necessary approvals,...

Level: Intermediate

In 35 minute flow through a full body sequence using 2 lb ankle weights and one light hand weight, adding just enough resistance to wake up every muscle without ever feeling heavy or intense. You will leave feeling long, lean, and toned.

Disclaimer: Consult your doctor and o...

Level: Intermediate

This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready to take on the day and the rest of the week by the end of this class.

Disclaimer: Consult your doctor and obtain any necessary a...

Level: Challenging

This amped up pilates series sculpts for abs, arms and booty using a set on 1 lb ankle weights and 3 lb hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant,...

Level: Challenging

Grab a set of light weights and a small Pilates ball for this 20 minute full body workout you can do anywhere. We're moving through mat Pilates that fires up your core, sculpts your arms and legs, and leaves you feeling long, sculpted & strong.

Disclaimer: Consult your doct...