Level: Intermediate
Tone arms in this spicy 11 min series using 1 lbs ankle weights on your wrists, and 2 lbs hand weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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20 Min Pilates for Lifted Glutes
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17 Min Core and Cardio
Level: Intermediate
No equipment needed for this one, just you and your mat. This class combines core-strengthening Pilates movements with bursts of cardio to get your heart rate up, your core firing and your whole body working. It's short, sweaty, & spicy.
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20 Min Glute / Inner & Outer Thigh Burn
Level: Intermediate
This 20 minute pilates workout targets your glutes, inner and outer thighs using 1 lb ankle weights for an extra burn.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...
